2 doctors weighed in:
Alexander technique - would it help with neck?
2 doctors weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees
In brief: Possibly
I like alexander technique because it focusing on retraining proper posture.
Many people with chronic neck pain have poor posture in my experience. They have what is called a head forward posture which causes the upper back and neck muscles to fatigue trying to balance the head on the shoulders. Alexander technique and other therapies seek to reverse this.

In brief: Possibly
I like alexander technique because it focusing on retraining proper posture.
Many people with chronic neck pain have poor posture in my experience. They have what is called a head forward posture which causes the upper back and neck muscles to fatigue trying to balance the head on the shoulders. Alexander technique and other therapies seek to reverse this.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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