4 doctors weighed in:

Total loser at love .What can I do to reduce stress?

4 doctors weighed in
Dr. James Eitner
Family Medicine
3 doctors agree

In brief: Meditate

One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises.
When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.

In brief: Meditate

One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises.
When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.
Dr. James Eitner
Dr. James Eitner
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