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What is your one exercise you don't go a day without doing?
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Dr. Jeffrey Sider
Sports Medicine
In brief: Run
I actually run daily as part of my exercise regimen.
The trick is to use a schedule of hard/ easy workout days.. I have been doing this on a regular basis for over 18 years. If you try and do too much several days in a row, you will start to get overuse injuries like stress fractures, plantar fasciitis, and tendonitis which i tend to see in patients while gearing up for an upcoming marathon.

In brief: Run
I actually run daily as part of my exercise regimen.
The trick is to use a schedule of hard/ easy workout days.. I have been doing this on a regular basis for over 18 years. If you try and do too much several days in a row, you will start to get overuse injuries like stress fractures, plantar fasciitis, and tendonitis which i tend to see in patients while gearing up for an upcoming marathon.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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