1 doctor weighed in:

Is it better to meditate or exercise if only 15 min per day?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Exercise

I would suggest exercise as it will work on strengthening the entire body.
Meditation will help provide relaxation but will not strengthen the muscles or increase endurance or flexibility.

In brief: Exercise

I would suggest exercise as it will work on strengthening the entire body.
Meditation will help provide relaxation but will not strengthen the muscles or increase endurance or flexibility.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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