3 doctors weighed in:
I would like to lose fifteen pounds by prom, does anyone have any strict exercise and diet routines?
3 doctors weighed in

Dr. Jason Adler
Pediatrics - Critical Care
2 doctors agree
In brief: Don't binge diet
Binge dieting is not recommended.
It is generally prudent to adhere to a more gradual weight loss plan accompanied by lifestyle and dietary changes which are more likely to be longstanding.

In brief: Don't binge diet
Binge dieting is not recommended.
It is generally prudent to adhere to a more gradual weight loss plan accompanied by lifestyle and dietary changes which are more likely to be longstanding.
Dr. Jason Adler
Dr. Jason Adler
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