4 doctors weighed in:

Is there an isometric exercise which tones the body?

4 doctors weighed in
Dr. John Moor
Sports Medicine
3 doctors agree

In brief: All exercise

All isometric exercise tones the body.
Isometric only means muscle contraction without motion. Like playing statue. Supermans tone the back surface and crunches with arms overhead tone the front surface. Good luck.

In brief: All exercise

All isometric exercise tones the body.
Isometric only means muscle contraction without motion. Like playing statue. Supermans tone the back surface and crunches with arms overhead tone the front surface. Good luck.
Dr. John Moor
Dr. John Moor
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