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What exercise help make your forearm extensor muscle stronger?
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Dr. Jeffrey Sider
Sports Medicine
In brief: Wrist extensions
Patients with lateral epicondylitis or tennis elbow have latera elbow pain.
Once the pain resolves with medication, rest or local injection, the patient needs to strengthen the dorsal forearm muscles that extend the wrist. This should be done with very light hand weights or therabands.

In brief: Wrist extensions
Patients with lateral epicondylitis or tennis elbow have latera elbow pain.
Once the pain resolves with medication, rest or local injection, the patient needs to strengthen the dorsal forearm muscles that extend the wrist. This should be done with very light hand weights or therabands.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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