3 doctors weighed in:
Sometimes I binge on unhealthy foods and I regret it. How can I learn self-control?
3 doctors weighed in

2 doctors agree
In brief: Eat regularly
Eating small portions frequently helps you avoid the the extreme hunger that sometimes cause some people to binge.
Avoiding situations that lead to the binges and replacing them with situations that are fun and relaxing may be helpful.

In brief: Eat regularly
Eating small portions frequently helps you avoid the the extreme hunger that sometimes cause some people to binge.
Avoiding situations that lead to the binges and replacing them with situations that are fun and relaxing may be helpful.
Dr. Bernadette Onuoha
Dr. Bernadette Onuoha
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