6 doctors weighed in:
I cry everynight because of stress how can I fix this problem.?
6 doctors weighed in

Mahek Shah
General Practice
4 doctors agree
In brief: Meditate
One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises.
When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.

In brief: Meditate
One method dr. Oz even recently supports and deepak chopra, md has been an advocate of is meditation and breathing exercises.
When you feel stressed, try closing your eyes to meditate for 20 minutes. In addition, simply take 10 deep breaths. It'll instantly provide a calming effect.
Mahek Shah
Mahek Shah
Answer assisted by Mahek Shah, Medical Student
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Address the stress
To address stress: talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

In brief: Address the stress
To address stress: talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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