Change your schedule
If you are young, less than 30 or so, a few hours difference won't bother you much.
Going west is less of an issue than heading back east. To prepare: go to bed 45-60 min later each night for few days before heading west or 45-60min earlier each night for few days before heading east. The further u travel
, the more hours/days u need to change. Have fun wherever u r heading..Be safe and good luck.