2 doctors weighed in:
How to cope up with jet lag ?
2 doctors weighed in

Dr. Bac Nguyen
Family Medicine
1 doctor agrees
In brief: Change your schedule
If you are young, less than 30 or so, a few hours difference won't bother you much.
Going west is less of an issue than heading back east. To prepare: go to bed 45-60 min later each night for few days before heading west or 45-60min earlier each night for few days before heading east. The further u travel, the more hours/days u need to change. Have fun wherever u r heading..Be safe and good luck.

In brief: Change your schedule
If you are young, less than 30 or so, a few hours difference won't bother you much.
Going west is less of an issue than heading back east. To prepare: go to bed 45-60 min later each night for few days before heading west or 45-60min earlier each night for few days before heading east. The further u travel, the more hours/days u need to change. Have fun wherever u r heading..Be safe and good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
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