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What is good ergonomic practice for sitting?

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In brief: Photo

As depicted in the photo, back should be straight with chair back support, monitor at or slightly below eye level, feet supported so legs are not under pressure, arms at the sides and support elbows and wrists.

In brief: Photo

As depicted in the photo, back should be straight with chair back support, monitor at or slightly below eye level, feet supported so legs are not under pressure, arms at the sides and support elbows and wrists.
Dr. Lois Freisleben-Cook
Dr. Lois Freisleben-Cook
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