5 doctors weighed in:
How can I get fitter?
5 doctors weighed in

Dr. Kenneth Cheng
Family Medicine
4 doctors agree
In brief: Only two ways.
To improve fitness, one needs to do the following: 1) exercise 5-6 days a week doing a variety of activities, and 2) eat in a healthy manner with high fruits and vegetables, moderate complex carbohydrates, and low saturated fats.

In brief: Only two ways.
To improve fitness, one needs to do the following: 1) exercise 5-6 days a week doing a variety of activities, and 2) eat in a healthy manner with high fruits and vegetables, moderate complex carbohydrates, and low saturated fats.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
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