Vitamin B12 pills benefits and side effaces??

Take only if needed. If you are vitamin B12 defecient, then a B12 supplement can help with anemia and nerve function. If you are not B12 defecient, the it will not help. Overdosing of Vitamin B12 can cause nerve dysfunction, diarrhea, and other side effects. My general advice is that if you do not have a vitamin defeciency, the a general multivitamin once daily is all that you need.

Related Questions

I'm 21 years old what benefits will taking vitamin B12 pills and fish oil pills do for me? I need more energy. What supplements can I take? Thanks.

Living Life. I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do. Read more...

What are the benefits of vitamin b12?

Many. Vitamin B12 is important for many things including nerve function and the making of red blood cells. If you are low on it, therefore, you could have a low blood count or a numb/tingling sensation. Most adults need about 2.4 mcg (micrograms) daily. The main dietary sources are fish/meat, dairy products, and fortified cereals. Link for more info: http://ods.Od.Nih.Gov/factsheets/vitaminb12/. Read more...
Several. Primarily, B12 supports the production of red blood cells and supports the nervous system (brain, spinal cord, and all the nerves all over your body). Read more...

Vitamin B12 422ng/l, will raising this be of any benefit?

Probably. Ideal levels are above 500 and anyone with levels below 450 with any symptoms suggestive of B12 deficiency might benefit a great deal. See http://bit.Ly/1607tg3 for details. Read more...

Do vitamin B12 supplements have any side effects?

B12 Vitamin. Generally, there is no risk of toxicity from too much b12, however, if taken at same time with antibiotics for acne, such as tetracycline, it can lower effectiveness of the antibiotic. Some reported adverse events include allergy, fever, headaches, joint pains, upset stomach, swelling, dizziness. Read more...