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How to weight gain?? what is diet plan for weight gain??

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
4 doctors agree

In brief: Foods to help with

healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda.
Some people add whey proteins.

In brief: Foods to help with

healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda.
Some people add whey proteins.
Dr. Heidi Fowler
Dr. Heidi Fowler
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