4 doctors weighed in:

Why does my exercise programme cause upper back pain?

4 doctors weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery
2 doctors agree

In brief: May be stress

Your upper back more or you have weakness of the upper back muscles.

In brief: May be stress

Your upper back more or you have weakness of the upper back muscles.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine

In brief: See below

I can think of two reasons.
One is that there is something wrong with your technique with certain exercises. If possible, have a few sessions with a personal trainer who can evaluate your form. The second reason is that you may be advancing your intensity or duration or both too frequently and quickly and your body is protesting to exercises that it is not yet ready to do.

In brief: See below

I can think of two reasons.
One is that there is something wrong with your technique with certain exercises. If possible, have a few sessions with a personal trainer who can evaluate your form. The second reason is that you may be advancing your intensity or duration or both too frequently and quickly and your body is protesting to exercises that it is not yet ready to do.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
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