7 doctors weighed in:

What are good sciatica pt like exercises?

7 doctors weighed in
Dr. Qamar Khan
Pain Management
2 doctors agree

In brief: Core Exercises

Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

In brief: Core Exercises

Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Dr. Qamar Khan
Dr. Qamar Khan
Thank
Dr. David Rosenfeld
Pain Management
1 doctor agrees

In brief: Check out website

The specific sciatica exercises serve two main purposes: •reduces the sciatic pain in the near term •provides conditioning to help prevent future recurrences of the pain http://www.
Spine-health.Com/wellness/exercise/sciatica-exercises-sciatica-pain-relief.

In brief: Check out website

The specific sciatica exercises serve two main purposes: •reduces the sciatic pain in the near term •provides conditioning to help prevent future recurrences of the pain http://www.
Spine-health.Com/wellness/exercise/sciatica-exercises-sciatica-pain-relief.
Dr. David Rosenfeld
Dr. David Rosenfeld
Thank
Dr. Seth Zeidman
Neurosurgery
1 doctor agrees

In brief: Core Strengthening

Exercises to strength your muscle core are probably best.
This should include both stretching and strengthening maneuvers. This will provide more support to the spine and help relieve sciatica.

In brief: Core Strengthening

Exercises to strength your muscle core are probably best.
This should include both stretching and strengthening maneuvers. This will provide more support to the spine and help relieve sciatica.
Dr. Seth Zeidman
Dr. Seth Zeidman
Thank
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