1 doctor weighed in:

Spine hurts when I put pressure on it doing backbends?

1 doctor weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine

In brief: See below

Backbends require excellent technique to avoid hurting oneself.
I would not do backbends if you are having pain with them. If you are determined to do backbends, work with a doctor and therapist who can best advise you.

In brief: See below

Backbends require excellent technique to avoid hurting oneself.
I would not do backbends if you are having pain with them. If you are determined to do backbends, work with a doctor and therapist who can best advise you.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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