5 doctors weighed in:

What lifestyle and diet changes should I make to reduce my blood pressure?

5 doctors weighed in
2 doctors agree

In brief: Diet and exercise

A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure.
The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. Daily exercise, like walking 30 minutes a day, will also help.

In brief: Diet and exercise

A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure.
The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. Daily exercise, like walking 30 minutes a day, will also help.
Dr. Kitturah Schomberg-Klaiss
Dr. Kitturah Schomberg-Klaiss
Thank
Dr. Cynthia Thaik
Internal Medicine - Cardiology
1 doctor agrees

In brief: Healthy lifestyle

1. Sodium restriction < 2000 mg daily - follow dash diet.
Avoid process food, sushi, korean, chinese food, sausages, canned or frozen food. 2. Alcohol restriction 3. Increase cardiovascular exercise 4. Weight loss. More specifically - increase water consumption, restrict carbohydrates, .

In brief: Healthy lifestyle

1. Sodium restriction < 2000 mg daily - follow dash diet.
Avoid process food, sushi, korean, chinese food, sausages, canned or frozen food. 2. Alcohol restriction 3. Increase cardiovascular exercise 4. Weight loss. More specifically - increase water consumption, restrict carbohydrates, .
Dr. Cynthia Thaik
Dr. Cynthia Thaik
Thank
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