4 doctors weighed in:
Tell me the single most beneficial thing you do for stress?
4 doctors weighed in

Dr. Marci Dietrich
Bariatrics
2 doctors agree
In brief: Stress
Hi, i really do have many suggestions about helping stress.
I believe the most important aspect to evaluate is the "degree" of stress you are in. If a person is in a great amount of stress-considering harming herself or others; call 9-1-1 or a crisis hotline. If the amount of stress doesn't need immediate action, talking with good friends, a therapist, is a good place to start. Exercise can help.

In brief: Stress
Hi, i really do have many suggestions about helping stress.
I believe the most important aspect to evaluate is the "degree" of stress you are in. If a person is in a great amount of stress-considering harming herself or others; call 9-1-1 or a crisis hotline. If the amount of stress doesn't need immediate action, talking with good friends, a therapist, is a good place to start. Exercise can help.
Dr. Marci Dietrich
Dr. Marci Dietrich
Thank
1 comment
Dr. Ernie Ordonez
Exercise daily to release your your own hormones. Endorphin. my website. www.drernie.co.cc
Dr. Lonna Larsh
Family Medicine
1 doctor agrees
In brief: Meditation
Works for me. I also like exercise.

In brief: Meditation
Works for me. I also like exercise.
Dr. Lonna Larsh
Dr. Lonna Larsh
Thank
Read more answers from doctors