3 doctors weighed in:
What do you do when your mind has racing thoughts?
3 doctors weighed in

Dr. Leto Quarles
Family Medicine
2 doctors agree
In brief: Anxiety relief
We all get over-wound with stress sometimes, and gentle, soothing self-care can help a lot.
Too much caffeine, nicotine & processed sugary foods, and not enough exercise, sunlight, sleep & quiet time to take care of ourselves can all trigger anxiety. Try listening to music you love or playing a video game to engage other parts of your brain. If none of this works, ask your family doc for help.

In brief: Anxiety relief
We all get over-wound with stress sometimes, and gentle, soothing self-care can help a lot.
Too much caffeine, nicotine & processed sugary foods, and not enough exercise, sunlight, sleep & quiet time to take care of ourselves can all trigger anxiety. Try listening to music you love or playing a video game to engage other parts of your brain. If none of this works, ask your family doc for help.
Dr. Leto Quarles
Dr. Leto Quarles
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