1 doctor weighed in:

My hamstrings and quads are so sore! what can I do to help ease pain?

1 doctor weighed in
Dr. Barry Bergman
Pediatrics

In brief: Rest

If they are sore they are telling you something.
Rest them and heat , massage and advil (ibuprofen) can help. Ease beac into exercise slower.

In brief: Rest

If they are sore they are telling you something.
Rest them and heat , massage and advil (ibuprofen) can help. Ease beac into exercise slower.
Dr. Barry Bergman
Dr. Barry Bergman
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