5 doctors weighed in:
Why am I not breathing hard during my workout?
5 doctors weighed in

Dr. Patrick Melder
ENT - Head & Neck Surgery
4 doctors agree
In brief: Not enough
Because you are likely not exerting enough.
If you are doing cardio - target hr should be 220-age. If lifting... You are likely not lifting heavy enough weights or not performing enough reps.

In brief: Not enough
Because you are likely not exerting enough.
If you are doing cardio - target hr should be 220-age. If lifting... You are likely not lifting heavy enough weights or not performing enough reps.
Dr. Patrick Melder
Dr. Patrick Melder
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