2 doctors weighed in:

Is whey protein ok to drink daily? Is It too sweet? I do exercise but not daily but want to gain muscle

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Isolate is good.

In between meals, not as a meal replacement, look for sources that are mostly or all protein so you keep the calories down and gain lean muscles.
Shoot for one gram of protein per pound of body weight daily.

In brief: Isolate is good.

In between meals, not as a meal replacement, look for sources that are mostly or all protein so you keep the calories down and gain lean muscles.
Shoot for one gram of protein per pound of body weight daily.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Audie Rolnick
Orthopedic Surgery

In brief: Yes

you can drink whey protein daily without problems.
the way to gain muscle is weight lifting and protein with carbs afterwards. can be a good shake or foods such as Metabolol II . food can be a baked potato and chicken.

In brief: Yes

you can drink whey protein daily without problems.
the way to gain muscle is weight lifting and protein with carbs afterwards. can be a good shake or foods such as Metabolol II . food can be a baked potato and chicken.
Dr. Audie Rolnick
Dr. Audie Rolnick
Thank
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