Why am I having a hard time sleeping?

Not enough info. There are great lists to follow for 'Sleep Hygiene' online. Check them - some are common sense - comfort, dark, routine time, no excitment/food/fluid just before bed, etc. There may be pains or worries - you'd know - we can't guess. Be more specific and detailed. Then, ask again. Best!

Related Questions

Why am I having a hard time sleeping at 4 weeks pregnant?

Welcome to pregnancy. - trouble sleeping is unfortunately a frequent symptom. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put. Read more...