2 doctors weighed in:
Are there any exercises I can do when lower back hurts?
2 doctors weighed in

Dr. Larry Armstrong
Neurosurgery
1 doctor agrees
In brief: Williams
Look up williams flexion exercises including pelvic tilt, knee to chest, pelvic rotation exercises to help your back.
Use hot packs, hot tub or low back massage. Use balms such as ben gay and be gentle with all you do. Walking is great to relax the back as well.

In brief: Williams
Look up williams flexion exercises including pelvic tilt, knee to chest, pelvic rotation exercises to help your back.
Use hot packs, hot tub or low back massage. Use balms such as ben gay and be gentle with all you do. Walking is great to relax the back as well.
Dr. Larry Armstrong
Dr. Larry Armstrong
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