10 doctors weighed in:

How long does it take to run enough to lose fifteen pounds?

10 doctors weighed in
Dr. Vasu Brown
Wound care
4 doctors agree

In brief: Online calculator

You need to put in your info and use this calculator http://www.
Healthstatus.Com/calculate/cbc you can also check http://www.Exrx.Net.

In brief: Online calculator

You need to put in your info and use this calculator http://www.
Healthstatus.Com/calculate/cbc you can also check http://www.Exrx.Net.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Mix it up.

Eat healthfully & be physically active.
Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

In brief: Mix it up.

Eat healthfully & be physically active.
Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: 6 weeks

A good goal for weight loss is 2 pounds a week.
While running is a good strategy, watching your diet as well will help.

In brief: 6 weeks

A good goal for weight loss is 2 pounds a week.
While running is a good strategy, watching your diet as well will help.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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