2 doctors weighed in:

Knee pain after twisting/ hot, cold, sit, walk, what?

2 doctors weighed in
Dr. John Goldman
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Ice first

After injury ice 36 hours then heat.
Is it swollen? Your could have torn cartilage or ligaments. Your evaluation will tell.

In brief: Ice first

After injury ice 36 hours then heat.
Is it swollen? Your could have torn cartilage or ligaments. Your evaluation will tell.
Dr. John Goldman
Dr. John Goldman
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