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How do I do isometric exercise at home?

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Dr. Gregory Harvey
Orthopedic Surgery

In brief: Isometric

You can look up these exercises online because there are many for different muscles.
Basically it's tightening or contracting of the muscle with out moving a joint. So you can lay down and tighten your quad muscle of your leg or you can push on a wall with your arm and tighten one of your shoulder muscles.

In brief: Isometric

You can look up these exercises online because there are many for different muscles.
Basically it's tightening or contracting of the muscle with out moving a joint. So you can lay down and tighten your quad muscle of your leg or you can push on a wall with your arm and tighten one of your shoulder muscles.
Dr. Gregory Harvey
Dr. Gregory Harvey
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