2 doctors weighed in:

Is bolied rice suitable for weight loss?

2 doctors weighed in
Dr. Kathy Robinson
Family Medicine

In brief: No

Boiled rice alone will not provide the nutrients you need to stay healthy.
Also rice has a lot of its calories from carbohydrates and it is recommended that you lower carbohydrates in your diet if you want to lose weight. A balanced diet with protein and fresh fruits and vegetables is the best diet for weight loss. Exercise is also essential for any weight loss plan.

In brief: No

Boiled rice alone will not provide the nutrients you need to stay healthy.
Also rice has a lot of its calories from carbohydrates and it is recommended that you lower carbohydrates in your diet if you want to lose weight. A balanced diet with protein and fresh fruits and vegetables is the best diet for weight loss. Exercise is also essential for any weight loss plan.
Thank
Dr. Douglas Fronzaglia ii, do, ms
Internal Medicine - Geriatrics

In brief: No

A healthy diet consists ONLY of fruits, vegetables, and lean protein.
Though many carbohydrate sources exist, they are not essential in our diet.

In brief: No

A healthy diet consists ONLY of fruits, vegetables, and lean protein.
Though many carbohydrate sources exist, they are not essential in our diet.
Thank
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