What foods are high in iron for low iron deficiency?

A lot actually. Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/

Related Questions

Iron deficiency- hb 12.1, high rbc, very low mcv. Ferritin 5. What would cause the RBC to be high?

Other condition. You may have other separate problem in addition to the iron deficiency anemia. You may have a blood disorder that is called thalassemia trait, in addition to the iron deficiency/. Thalassemia trait can explain why your rbc is elevated and your MCV is out proportionally low to the level of hb. Talk to your doctor and get the blood test to check it. Read more...
Thal minor. You may also have this. Get a hematology consult as RBI will not be high in pure iron deficiency. Read more...

Low hemoglobin (11.6), low mch, high rdw, low alkaline phosphates, all other values normal including rbc and b12. Possible cause? Iron deficiency?

May be. All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, iron deficiency is not uncommon in women in their reproductive years. It would be safe to take oral iron and multivitamin supplements and recheck hemoglobin at your next visit to your doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Read more...