Ideas to avoid food cravings?

Distraction. Find another healthy activity to replace them - eat healthy snacks such as fruits and vegetables throughout the day. Drink lots of water.

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Do you have some good ideas to avoid food cravings?

Focus on benefits. Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck! Read more...