How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

4 mg a day. Typically dose for women trying to conceive would be 400 mcg a day, but if you have a truly diagnoses folate (folic acid) deficiency, then i would likely increase to 4mg a day.

Related Questions

Will folate deficiency cause miscarriage? If we take folic acid before pregnancy will it reduce the chance of miscarriage? Pls hlp dr

Possibly ; yes. Research shows folate (folic acid) deficiency increases risk of early miscarriage by 50%, yet most women who are folate (folic acid) deficient will not have a miscarriage. But since folate (folic acid) deficiency increases risk of neural tube birth defects it's wise for all women who might become pregnant to take Folic Acid (or the l-5-mthf form for the 1/3 of people who have trouble converting folc acid to folate (folic acid)).It will reduce risk. Read more...

What would cause folate (folic acid) deficiency in an 18 y/o male?

Inadequate diet. This is caused by not eating enough foods rich in folate: dark leafy greens (spinach), beans & lentils, cruciferous vegetables like broccoli.You can also obtain folate from supplements, though most supps have folic acid, a synthetic form you need to convert to folate. 1/3 of people can't make that conversion & thus should take l-5-mthf. See http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=63. Read more...

Looking for information on B12 and folate (folic acid) deficiency in vegetarians?

B12 deficient common. Being vegetarian may reduce risk of folate (folic acid) deficiency, as the best sources of folate (folic acid) are dark leafy greens, lentils, beans, broccoli & asparagus.However, fruits & vegies generally don't contain b12, so vegetarians are at risk of B12 deficiency.Eggs and dairy products do have b12, but even vegetarians who eat those average less than half the rda of b12. B12 supplements are thus advised. See comment:. Read more...

Can severe folate (folic acid) deficiency make me feel weird like "i'm dying" everyday?

Very Unlikely, Rare. Like all vitamins, Folic Acid is absorbed from many foods (e.g. See: sources: http://en.Wikipedia.Org/wiki/folic_acid), deficiency is rare & always due to very unusual situations maintained over long periods of time. Symptoms are only clues as to their complex origin & limiting thinking to only a single molecule/body mechanic approach (though commonly promoted), is rarely wise or productive. Read more...
Folate (folic acid) & depression. Severe folate (folic acid) deficiency may contribute to depression, which can make you feel weird. Feeling like you're dying everyday is a bit extreme for this, though. Having ongoing thoughts about dying can relate to depression -- for which there is effective treatment. L-methyl folate (folic acid) (if needed) may help, but won't be sufficient on its own for relief. Please see your doctor for evaluation. Read more...

Why is fetus at risk if folate (folic acid) deficiency?

Folate (folic acid) Folate is a co-factor used in cellular division. If there is a deficiency of folic acid, cells won't be able to divide properly. The net result is fewer cells. In a developing human this is associated with neural tube defects and cardiac defects. Read more...

Which people are at high risk for folate (folic acid) deficiency?

Usually poor diet. Typically poor diet in green leafy vegetables can do it. Also patients on the strict atkins with no supplements can get that. But it is difficult with a health diet. Read more...