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Know a good step by step way to work out the flexor muscle?

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Dr. Jeffrey Sider
Sports Medicine

In brief: Need to be specific

What flexor muscles were you referring to you have knee, hip and elbow flexors? I would suggest doing some research on exercised on the area of interest.
I would start off with light wts maybe even so it seems too easy i would work out 3x / week and gradually increase the weight each week.

In brief: Need to be specific

What flexor muscles were you referring to you have knee, hip and elbow flexors? I would suggest doing some research on exercised on the area of interest.
I would start off with light wts maybe even so it seems too easy i would work out 3x / week and gradually increase the weight each week.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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