3 doctors weighed in:

Steps to change from a fearful and anxious state?

3 doctors weighed in
Dr. Missid Ghanem
Clinical Psychology
2 doctors agree

In brief: Get in Psychotherapy

I'm glad you're wanting to be proactive in improving your state of mind.
Psychotherapy is a good place to start to understand and resolve such fears and anxiety. Good luck!

In brief: Get in Psychotherapy

I'm glad you're wanting to be proactive in improving your state of mind.
Psychotherapy is a good place to start to understand and resolve such fears and anxiety. Good luck!
Dr. Missid Ghanem
Dr. Missid Ghanem
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Many options

Consider cognitive behavioral therapy to help reduce anxiety.
There are many on-light support groups as well. Acupuncture can be very beneficial for reducing anxiety. A comprehensive psychological evaluation can help determine the best options for you. Good luck.

In brief: Many options

Consider cognitive behavioral therapy to help reduce anxiety.
There are many on-light support groups as well. Acupuncture can be very beneficial for reducing anxiety. A comprehensive psychological evaluation can help determine the best options for you. Good luck.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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