3 doctors weighed in:

How can I build arm extensor muscles with only a couple of dumbbells?

3 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
2 doctors agree

In brief: Plus this one

Try this one as well, it is called a skullcrusher.

In brief: Plus this one

Try this one as well, it is called a skullcrusher.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
Dr. Robert Purchase
Orthopedic Surgery

In brief: Triceps kickbacks

Try this exercise, called triceps kick backs.

In brief: Triceps kickbacks

Try this exercise, called triceps kick backs.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
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Dr. Warren Strudwick
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