1 doctor weighed in:
I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?
1 doctor weighed in

Dr. Jeffrey Sider
Sports Medicine
In brief: Yes
Sounds reasonable after a hard workout it would be reasonable to take the following day off most people who do weights do this to allow muscle recovery i believe it to be different with aerobic activities.

In brief: Yes
Sounds reasonable after a hard workout it would be reasonable to take the following day off most people who do weights do this to allow muscle recovery i believe it to be different with aerobic activities.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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