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Hi my age is 19 year old and my BMI is 17.9. I joined gym and please say is going gym daily in whole week is good for me? also is supplement is good ?

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Dr. Sunnie Skiles
Pediatrics

In brief: Going to the gym

Of course going to the gym is good for you.
What you do at the gym is more important. Your diet is paramount overall to how your body benefits from your desire for a healthy, strong body. I recommend that you start with a professional trainer so you can learn how not to harm your body and get the most out of your workouts. Good wool, stay healthy.

In brief: Going to the gym

Of course going to the gym is good for you.
What you do at the gym is more important. Your diet is paramount overall to how your body benefits from your desire for a healthy, strong body. I recommend that you start with a professional trainer so you can learn how not to harm your body and get the most out of your workouts. Good wool, stay healthy.
Dr. Sunnie Skiles
Dr. Sunnie Skiles
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