4 doctors weighed in:
Does regular exercise reduce the effects of premenstrual syndrome?
4 doctors weighed in

Dr. Douglas Bey
Psychiatry
1 doctor agrees
In brief: Healthy habits
Exercise diet meditation eliminating bad habits make u feel better in general.

In brief: Healthy habits
Exercise diet meditation eliminating bad habits make u feel better in general.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
Dr. Adarsh Gupta
Family Medicine
1 doctor agrees
In brief: Yes
Exercise has been theorized to increase endorphins and has been shown to significantly improve mood and decrease lethargy.
Although no significant evidence conclusively proves that these changes actually decrease pms/pmdd symptoms, but such lifestyle changes in habits (with increased exercise) can improve overall health and mood.

In brief: Yes
Exercise has been theorized to increase endorphins and has been shown to significantly improve mood and decrease lethargy.
Although no significant evidence conclusively proves that these changes actually decrease pms/pmdd symptoms, but such lifestyle changes in habits (with increased exercise) can improve overall health and mood.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors