3 doctors weighed in:

How to lose 20kg weight in 1 month with vegetarian diet only?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Don't do it.

20kg (44 pounds) of weight is way too much to lose in one month.
Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy.

In brief: Don't do it.

20kg (44 pounds) of weight is way too much to lose in one month.
Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Robert Grindstaff
Addiction Medicine
1 doctor agrees

In brief: Weight loss

a 20 Kg weight loss in 1 month is very hard to do not to mention unhealthy it is better to loose 1 Kg per week and take it slow and steady the weight will be more likely to stay off

In brief: Weight loss

a 20 Kg weight loss in 1 month is very hard to do not to mention unhealthy it is better to loose 1 Kg per week and take it slow and steady the weight will be more likely to stay off
Dr. Robert Grindstaff
Dr. Robert Grindstaff
Thank
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