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I was born with Advanced Sleep Phase Syndrome but now I don't find it useful or funny at all! How to correct this body disorder? Thank you.

2 doctors weighed in
Dr. Melissa Gowans
Pediatrics
1 doctor agrees

In brief: Bright light therapy

Once diagnosed, ASPD can be treated with bright light therapy in the evenings or behaviorally with chronotherapy.
Unlike other sleep disorders, ASPD does not disrupt normal functioning at work during the day and the patient does not complain of excessive daytime sleepiness.

In brief: Bright light therapy

Once diagnosed, ASPD can be treated with bright light therapy in the evenings or behaviorally with chronotherapy.
Unlike other sleep disorders, ASPD does not disrupt normal functioning at work during the day and the patient does not complain of excessive daytime sleepiness.
Dr. Melissa Gowans
Dr. Melissa Gowans
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