1 doctor weighed in:

How much evening primrose oil do I take? I have bad pmtt/Pms.. Do I take it every day with other vitamins? Vit d and b complex ? Thanks

1 doctor weighed in
Dr. Ew Christensen
Family Medicine

In brief: Depends

You can start with 1gm of primrose oil, but it is good to balance it with a good fish oil and some flax.
It would be a good idea to get in for evaluation to see if you need the vitamin D and the vitamin B complex. Good Luck!

In brief: Depends

You can start with 1gm of primrose oil, but it is good to balance it with a good fish oil and some flax.
It would be a good idea to get in for evaluation to see if you need the vitamin D and the vitamin B complex. Good Luck!
Dr. Ew Christensen
Dr. Ew Christensen
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