2 doctors weighed in:

My lower back hurts and is stiff when I get up from sitting and when i'm walking. How do I ease the pain?

2 doctors weighed in
Dr. Larry Armstrong
Neurosurgery
1 doctor agrees

In brief: Therapy

Stretching and strengthening exercises will help.
Try williams low back exercises. Look up spineuniverse.Com and search for flexibility exercises. Walk daily. Use warm balm. Exercise and stay flexible.

In brief: Therapy

Stretching and strengthening exercises will help.
Try williams low back exercises. Look up spineuniverse.Com and search for flexibility exercises. Walk daily. Use warm balm. Exercise and stay flexible.
Dr. Larry Armstrong
Dr. Larry Armstrong
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