6 doctors weighed in:

Is it bad for you to always eat macadamia and cashew nuts?

6 doctors weighed in
Dr. Richard Bensinger
Ophthalmology
5 doctors agree

In brief: Calorie intake

There is some nutritional benefit to the types of fat in nuts including macadamia and cashews.
However, those fats are highly caloric and if you have a weight issue, you should adjust other caloric intake if you cannot resist these admittedly delicious nuts.

In brief: Calorie intake

There is some nutritional benefit to the types of fat in nuts including macadamia and cashews.
However, those fats are highly caloric and if you have a weight issue, you should adjust other caloric intake if you cannot resist these admittedly delicious nuts.
Dr. Richard Bensinger
Dr. Richard Bensinger
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