2 doctors weighed in:
How can I cope with a whole night of sleeplessness and stay awake at work?
2 doctors weighed in

Dr. Keegan Duchicela
Family Medicine
1 doctor agrees
In brief: Caffeine, exercise
I'm sorry you weren't able to sleep.
If you absolutely need to be at work the next day, caffeine can help as a short term boost. Also, try to be active during the day: get up, stretch, walk around. Get sunlight. If you can nap even just a little - like 15-20 min, that can help. Most of all, stay safe on the road when you drive!

In brief: Caffeine, exercise
I'm sorry you weren't able to sleep.
If you absolutely need to be at work the next day, caffeine can help as a short term boost. Also, try to be active during the day: get up, stretch, walk around. Get sunlight. If you can nap even just a little - like 15-20 min, that can help. Most of all, stay safe on the road when you drive!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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