3 doctors weighed in:

Health and relationships on the decline. How do I meditate to get rid of all the noise?

3 doctors weighed in
Dr. Cornelia Franz
Pediatrics
2 doctors agree

In brief: Training

Jon kabat zinn's book "wherever you go there you are" is a great book on mindfulness meditation.
Look for meditation trainers in your area as you may benefit from someone trained to give you tips.

In brief: Training

Jon kabat zinn's book "wherever you go there you are" is a great book on mindfulness meditation.
Look for meditation trainers in your area as you may benefit from someone trained to give you tips.
Dr. Cornelia Franz
Dr. Cornelia Franz
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