Get only stress, no appreciation at all. I just want to relax. Any tips?

Counseling, group Rx. Doctors, like psychiatrists, can provide counseling on issues like this. They might also help with medication to ease the physical pain. Self-help groups, and supervised group therapy might also help.
To address stress: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.