5 doctors weighed in:
Get only stress, no appreciation at all. I just want to relax. Any tips?
5 doctors weighed in

Dr. Joseph Woods
Pathology
4 doctors agree
In brief: Counseling, group Rx
Doctors, like psychiatrists, can provide counseling on issues like this.
They might also help with medication to ease the physical pain. Self-help groups, and supervised group therapy might also help.

In brief: Counseling, group Rx
Doctors, like psychiatrists, can provide counseling on issues like this.
They might also help with medication to ease the physical pain. Self-help groups, and supervised group therapy might also help.
Dr. Joseph Woods
Dr. Joseph Woods
Thank
Dr. Heidi Fowler
Psychiatry
In brief: To address stress:
Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

In brief: To address stress:
Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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