3 doctors weighed in:

I have been having trouble sleeping?

3 doctors weighed in
Dr. Warren Foster
Cardiology - Cardiac Electrophysiology
2 doctors agree

In brief: Sleep hygiene

First step is to make sure you're adhering to sleep hygeine tips.
http://www.cdc.gov/sleep/about_sleep/sleep_hygiene.htm If those don't help, see your doctor for evaluation and recommendations. Take care.

In brief: Sleep hygiene

First step is to make sure you're adhering to sleep hygeine tips.
http://www.cdc.gov/sleep/about_sleep/sleep_hygiene.htm If those don't help, see your doctor for evaluation and recommendations. Take care.
Dr. Warren Foster
Dr. Warren Foster
Thank
Dr. Shaym Puppala
Internal Medicine

In brief: Sleep hygiene

Try any that apply: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7) No success in 6 weeks? See doc.

In brief: Sleep hygiene

Try any that apply: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7) No success in 6 weeks? See doc.
Dr. Shaym Puppala
Dr. Shaym Puppala
Thank
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