5 doctors weighed in:
Does anyone have a herbal remedy for insomnia?
5 doctors weighed in

Dr. Slade Suchecki
Family Medicine
3 doctors agree
In brief: A few
Consider herbs such as valarian root, melatonin and even cammomile tea.
There are a few products out there with combinations of these.

In brief: A few
Consider herbs such as valarian root, melatonin and even cammomile tea.
There are a few products out there with combinations of these.
Dr. Slade Suchecki
Dr. Slade Suchecki
Thank
Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Insomnia
Melatonin, passion flower, valerian ; chamomile may help.
I would encourage you to insure that your sleep hygiene is excellent before considering herbal or standard medications for insomnia. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs.

In brief: Insomnia
Melatonin, passion flower, valerian ; chamomile may help.
I would encourage you to insure that your sleep hygiene is excellent before considering herbal or standard medications for insomnia. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
o 3 hrs before sleep. Can try light reading, warm bath or lavender scent.
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