Do I have folate deficiency? I don't take mvi (multivitamin) or eat enriched bread

Need more diet nfo. While enriched bread has Folic Acid added, the best natural sources of folate (folic acid) are lentils, beans, dark leafy greens, broccoli & asparagus, so whether you are deficient depends on your intake of those, as well as genetics. Deficiency symptoms include fatigue, irritability, insomnia, depression and gingivitis. Deficiency increases risk of heart disease, cancer and dementia. See comment for more:.