2 doctors weighed in:

Binge often. What do you do to keep yourself from getting tired or bored or stressed and triggering it?

2 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
1 doctor agrees

In brief: See below

Keep a food diary -- what events trigger you to eat, how you feel afterwards, how you felt before eating.
Practice relaxation, work on things that trigger your stress. You might want to consult someone who specializes in eating disorders to help guiding you through the process. Good luck!

In brief: See below

Keep a food diary -- what events trigger you to eat, how you feel afterwards, how you felt before eating.
Practice relaxation, work on things that trigger your stress. You might want to consult someone who specializes in eating disorders to help guiding you through the process. Good luck!
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified, Internal Medicine
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors